Lifestyle

Before we get into what it means, how does one pronounce this Norwegian word?  Friluftsliv, is pronounced “free-loofts-leaf” and is translated to “open-air life” or “outdoor recreation”. It’s not a … Read more

Lykke (Loo-ka) is the Danish word for happiness and we could all take a cue from the Danish lifestyle.  It’s no accident that Denmark is consistently ranked one of the … Read more

Aromatherapy is a holistic practice that has been used for centuries.  Essential oils are used for their healing properties – each one carrying unique benefits.  They have been touted to … Read more

Saunas and Finland are fairly synonymous. The art of sauna bathing is an integral part of life in Finland.  It’s considered a necessity, not a luxury.  Finns use saunas on … Read more

Lagom (pronounced “lar-gohm”) is a Swedish and Norwegian word meaning “just the right amount” or “not too much, not too little, but just right”.    This Swedish life hack is … Read more

Saunas not only feel good and help you to relax, they have some amazing health benefits. Sauna Background Saunas are not a new fad.  In fact, they’ve been used for … Read more

By now, you’ve probably heard of the word hygge and maybe even figured out how to pronounce it (Hoo-ga).  This Danish word translates to a quality of coziness and comfortable … Read more